READINGS & EXERCISES ​

The following are readings and exercises that you will find helpful on your journey to freedom and personal growth. Sometimes we may work on something extra, customized to your needs.

Basic  Books

Please purchase these as soon as possible. If you have any difficulties with this, just let me know.
Picture
Sexual Addiction 101: A Basic Guide to Healing from Sex, Porn and Love Addiction, by Robert Weiss, LCSW, CSAT-S
​(Audible version available)
Picture
Picture

Key  to  Books  below

WB= Sex Addiction 101: The Workbook
101= Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction
DH= Out of the Doghouse: A Step-by-Step Relationship Saving Guide for Men Caught Cheating
There are also occasional PDF worksheets or explanation pages.
Italicized resources represent writing assignments.

Check  in   form

powered by Typeform

REcommended  Activities

Part  1

1. Damage
2. Definitions
  • 101 Ch 1
  • WB Ex 1
  • 101 Ch 2
  • WB Ex 2
3. Loss of Control
  • 101 Ch 5 & Ch 7
  • WB Ex 3
4. Freedom Plan
5. Accountability & Support
6. Cheating
7a. Denial
7b. Thoughts
8. Reactions
9. Escalation & Triggers
  • 101 Ch 3 (pp. 41-46)
  • WB Ex 6
  • 101 Ch 3 (pp. 37-41)
  • WB Ex 8
10. Addiction Cycle​
  • 101 Ch 1 (pp. 14-19)
  • WB Ex 9
11. Mistakes
  • DH Ch 6
  • 101 Ch 13 (pp. 190-193)
12. Women
  • DH Ch 3
13. Tools
  • 101 Ch 14 (pp. 206-212)
  • WB Ex 10
14. Change 1
15. Stress
16. Self-Care
17. Relapses
18a. Feelings 1
18b. Feelings 2
18c. Feelings 3

Part  2

19. Change 2
20. Mixed Addictions
  • 101 Ch 7 & Ch 9
  • WB Ex 7
21. Mindfulness
22. Honesty 
23. Apology
24. Emergency Plan
  • WB Ex 13
  • WB Ex 14
25. Background 1
26. Background 2
  • 101 Ch  4
  • WB Ex 16 (second half)
27. Real Love 1
28. Real Love 2
29. Family
  • 101 Ch 4
  • WB Ex 17
30. Wounds​
31. Guilt
  • 101 Ch 14
  • WB Ex 19
32. Forgiveness
33. Needs
  • WB Ex 20
34. Power of Sex
35. Beliefs
  • Automatic Thoughts PDF [coming]
  • Assumptions PDF [coming]
36. Detox
  • Porn Detox PDF [coming]
37. Bonding
38. Love Languages
39. Healthy Sex
40. Empathy
  • DH 9
  • WB Ex 22
41. Freedom Plan II
  • 101 Ch 10, Ch 13 & Ch 16
  • DH Ch 8 (review)
  • WB Ex 24, Ex 4 (review)

Optional

A. Dating
B. Depression
C. Anxiety
D. Anger
D. Healing