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READINGS & EXERCISES ​

The following are readings and exercises that you will find helpful on your journey to freedom and personal growth. Sometimes we may work on something extra, customized to your needs.
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Basic  Books

Please purchase these as soon as possible. If you have any difficulties with this, just let me know.
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Sexual Addiction 101: A Basic Guide to Healing from Sex, Porn and Love Addiction, by Robert Weiss, LCSW, CSAT-S
​(Audible version available)

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  • Sexual Addiction 101: The Workbook--24 Proven Exercises to Guide Sex Addiction Recovery, by Robert Weiss, LCSW, CSAT-S

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  • Out of the Doghouse: A Step-By Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss, LCSW, CSAT-S ​​
    (Audible version available)


    ​(For Christians: Out of the Doghouse for Christian Men: A Redemptive Guide for Men Caught Cheating, by Robert Weiss, LCSW, CSAT-S & Marnee C. Ferree, LCSW, CSAT-S)

Key  to  Books  below

WB= Sex Addiction 101: The Workbook
101= Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction
DH= Out of the Doghouse: A Step-by-Step Relationship Saving Guide for Men Caught Cheating
There are also occasional PDF worksheets or explanation pages.
Italicized resources represent writing assignments.

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REcommended  Activities

Part  1

1. Damage
  • Pornography Harm PDF
  • Porn Harm video
  • Masturbation Harm PDF
  • Overview of Damage webpage and videos
2. Definitions
  • 101 Ch 1
  • WB Ex 1
  • 101 Ch 2
  • WB Ex 2
3. Loss of Control
  • 101 Ch 5 & Ch 7
  • WB Ex 3
4. Freedom Plan
  • 101 Ch 10
  • DH Ch 8 (pp. 133-142)
  • Protective Factors PDF
  • WB Ex 4
5. Accountability & Support
  • ​Accountability PDF
  • Groups PDF
  • ​Group Rules PDF
6. Cheating
  • ​101 Ch 13, Ch 12 (pp. 164-168)
  • DH Ch 1
  • Survey PDF 
  • Cheating PDF​
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7a. Denial
  • Thinking Errors PDF
  • 101 Ch 3 (pp. 46-53)
  • WB Ex 5
7b. Thoughts
  • Cognitive Behavior Therapy PDF
  • Thought Journal PDF
8. Reactions
  • 101 Ch 12 (pp. 168-175)
  • DH Ch 4
  • Stance PDF
9. Escalation & Triggers
  • 101 Ch 3 (pp. 41-46)
  • WB Ex 6
  • 101 Ch 3 (pp. 37-41)
  • WB Ex 8
10. Addiction Cycle​
  • 101 Ch 1 (pp. 14-19)
  • WB Ex 9
11. Mistakes
  • DH Ch 6
  • 101 Ch 13 (pp. 190-193)
12. Women
  • DH Ch 3
13. Tools
  • 101 Ch 14 (pp. 206-212)
  • WB Ex 10
14. Change 1
  • How People Change PDF​​ 
  • Questions PDF
15. Stress
  • Stress Management PDF​
  • WB Ex 11, 12 
16. Self-Care
  • DH Ch 9 (pp. 161-166)
  • Deprivation PDF
17. Relapses
  • 101 Ch 14 (pp. 199-206)
  • Relapse Prevention PDF
  • WB Ex 15 
18a. Feelings 1
  • Feelings Introduction 1 PDF
  • ​​Feelings Range PDF​
18b. Feelings 2
  • ​Feelings Introduction 2 PDF
  • EQ video​
18c. Feelings 3
  • ​Family & Feelings PDF​
  • Sexual Feelings video ​
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Part  2

19. Change 2
  • Stages of Change PDF
20. Mixed Addictions
  • 101 Ch 7 & Ch 9
  • WB Ex 7
21. Mindfulness
  • Mindfulness PDF
  • Meditation PDF
22. Honesty 
  • DH Ch 7, Addendum (pp. 185-187)
  • 101 Ch 13 (pp. 187-194)
  • Disclosure Letter PDF
23. Apology
  • Apology PDF
  • Apology Letter PDF
24. Emergency Plan
  • WB Ex 13
  • WB Ex 14
25. Background 1
  • 101 Ch  4
  • Emotional Neglect PDF
  • WB Ex 16 (first half)
26. Background 2
  • 101 Ch  4
  • WB Ex 16 (second half)
27. Real Love 1
  • Real Love, Part 1 PDF
  • Questions PDF
28. Real Love 2
  • Real Love, Part 2 PDF​
  • Questions PDF​
29. Family
  • 101 Ch 4
  • WB Ex 17
30. Wounds​
  • 101 Ch 4 (pp 61-70)
  • Fantasies PDF 1
  • Fantasies PDF 2
  • Fantasies PDF 3
  • WB Ex 18
31. Guilt
  • 101 Ch 14
  • WB Ex 19
32. Forgiveness
  • Emotional Layers Letter PDF
  • Self Forgiveness PDF
33. Needs
  • WB Ex 20
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34. Power of Sex
  • Sexual Feelings video ​​(review)
  • Transmuting Sex video
  • Questions PDF
35. Beliefs
  • Automatic Thoughts PDF [coming]
  • Assumptions PDF [coming]
36. Detox
  • Porn Detox PDF [coming]
37. Bonding
  • Bonding PDF
  • Intimate Bonding  PDF ​
  • Questions PDF
38. Love Languages
  • Love Language PDF​
39. Healthy Sex
  • DH 10
  • Reintegrating Sex PDF​
  • WB Ex 21
40. Empathy
  • DH 9
  • WB Ex 22
41. Freedom Plan II
  • 101 Ch 10, Ch 13 & Ch 16
  • DH Ch 8 (review)
  • WB Ex 24, Ex 4 (review)

Optional

A. Dating
  • WB Ex 23
  • Real Love in Dating PDF
  • Dating Disclosure PDF
B. Depression
  • Depression PDF
  • Depression Strategies PDF
C. Anxiety
  • Anxiety PDF
  • Relaxation PDF
  • Fight/Flight PDF
D. Anger
  • Anger and Love PDF
D. Healing
  • Walking Cure PDF
Recovery studies help with sexual habits
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727.998.2014  |  Bulletproof Integrity  ©2019

Bulletproof Integrity is sexual integrity, aligning our sexual energy and its expression with our deepest heart, conscience and core values (what traditionally was called chastity or purity).  Live Free. Love Strong. 
  • Home
  • About
    • About John Williams
    • John's Story
  • One-on-One
    • One-on-One Coaching >
      • One-on-One In-Person
    • R|Tribe
  • Group
  • Appointments
  • FAQ
    • FAQ
    • Investment
  • Resources
    • Getting Started
    • Readings & Exercises
    • Porn Addiction
    • Sex Addiction
    • Recovery
    • Recommended
  • Contact
  • Blog