READINGS & EXERCISES ​

The following are readings and exercises that you will find helpful on your journey to freedom and personal growth. Sometimes we may work on something extra, customized to your needs.

Basic  Books

Please purchase these as soon as possible. If you have any difficulties with this, just let me know.
Picture
Sexual Addiction 101: A Basic Guide to Healing from Sex, Porn and Love Addiction, by Robert Weiss, LCSW, CSAT-S
​(Audible version available)
Picture
Picture

Key  to  Books  below

WB= Sex Addiction 101: The Workbook
101= Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction
DH= Out of the Doghouse: A Step-by-Step Relationship Saving Guide for Men Caught Cheating
There are also occasional PDF worksheets or explanation pages.
Italicized resources represent writing assignments.

Check  in   form

powered by Typeform

Self  Control/ Recovery

1. Damage
2. Definitions
  • 101 Ch 1
  • WB Ex 1
  • 101 Ch 2
  • WB Ex 2
3. Loss of Control
  • 101 Ch 5 & Ch 7
  • WB Ex 3
4. Freedom Plan
5. Accountability & Support
7a. Denial
7b. Thoughts
8. Escalation & Triggers
  • 101 Ch 3 (pp. 41-46)
  • WB Ex 6
  • 101 Ch 3 (pp. 37-41)
  • WB Ex 8
9. Addiction Cycle​
  • 101 Ch 1 (pp. 14-19)
  • WB Ex 9
10. Mistakes
  • DH Ch 6
  • 101 Ch 13 (pp. 190-193)
11. Tools
  • 101 Ch 14 (pp. 206-212)
  • WB Ex 10
12. Change 1
13. Change 2
14. Emergency Plan
  • WB Ex 13
  • WB Ex 14
15. Mixed Addictions
  • 101 Ch 7 & Ch 9
  • WB Ex 7
16. Relapses
17. Detox
  • Porn Detox PDF [coming]
18. Power of Sex
19. Freedom Plan II
  • 101 Ch 10, Ch 13 & Ch 16
  • DH Ch 8 (review)
  • WB Ex 24, Ex 4 (review)

Relationship   Repair

20. Cheating
21. Reactions
22. Women
  • DH Ch 3
23. Honesty 
24. Apology
25. Love Languages
26. Healthy Sex
27. Bonding
28. Empathy
  • DH 9
  • WB Ex 22
29. Dating

Meeting  Needs  / Skills

30. Stress
31. Self-Care
32. Feelings 1
33. Feelings 2
34. Feelings 3
35. Guilt
  • 101 Ch 14
  • WB Ex 19
36a. Mindfulness
36b. Healing
37. Needs
  • WB Ex 20
38. Beliefs
  • Automatic Thoughts PDF [coming]
  • Assumptions PDF [coming]
39. Anger
40. Forgiveness
41. Anxiety
42. Depression

Background  /  Healing

43. Background 1
44. Background 2
  • 101 Ch  4
  • WB Ex 16 (second half)
45. Real Love 1
46. Real Love 2
47. Wounds​
48. Family 1
  • 101 Ch 4
  • WB Ex 17
49a. Family 2 
49b. Family 3